Vitamins and minerals are essential elements in the proper nutrition and growth of any child. The nutrients that they get from the foods that they eat should be sufficient  to answer the need for proper development. Let us check the vitamins essential to children’s health and other nutritional facts. Vitamin A is needed by the body for various reasons. It promotes bone and tissue repair, healthy skin and eyes and immunity responses needed for proper growth and development. Some of the more common sources of Vitamin A are eggs, milk, carrots, yams, cheese and squash. The Vitamin B family...