Being healthy is one of my top priorities.  After all, what do we have without it?  Life lived fully depends on my good health.  So, here is my guide to good health. Eat well. I commit to eat foods that are good for me and highly nutritious. I have learned that when I spend extra money on the best food, I spend less on the junk. It is a better investment and a much smarter use of my resources. I eat better, am more satisfied, enjoy better health, and feel good about myself. This practice is highly satisfying, both to my body and to my pocketbook. Sleep well. I covet my sleep and make a...

Vitamins and minerals are essential elements in the proper nutrition and growth of any child. The nutrients that they get from the foods that they eat should be sufficient  to answer the need for proper development. Let us check the vitamins essential to children’s health and other nutritional facts. Vitamin A is needed by the body for various reasons. It promotes bone and tissue repair, healthy skin and eyes and immunity responses needed for proper growth and development. Some of the more common sources of Vitamin A are eggs, milk, carrots, yams, cheese and squash. The Vitamin B family...